Fitness myths: Some of us are taking the exercising very seriously and the lots of informations related to the exercising and fitness also. It is very popular saying that ‘no pain no gain’, so according to that myth or saying every body tries to tighten up the abs with crunches. So there are so [...]

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A healthy you in 2010: Every year we are taking resolutions for certain things, but how many of us are successful in fulfilling them i.e. only some extent we are able to go according to our commitments and resolutions for the new year. So when we make resolutions for [...]

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Sonam Kapoor fitness mantra: Bollywood actress Sonam Kapoor who started her acting career from film “Saawariya” revealed her fitness mantra. She said she try to work out at least five times a week to keep her healthy and maintain her weight. She love to dance pilates and recommends half an hour of [...]

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