Smoking: In these days smoking spread likes an addiction among youngsters. They started it to show off and thought it is a standard mark, but later they realize that it is not at all good habit. As they come to know the facts about the smoking, they want to quit smoking. Here today, I am trying to explain what are the reasons that it is not easy to quit smoking? And also explain some tips which may help one to quit this bad habit and live a healthy and long life.
What’s fastener you: To understand why smoking is so addictive, one needs to interpret how nicotine behaves in the body. According to a psychologist, the nicotine in the cigarette is more akin to acetylcholine which is a neurotransmitter. This controls strength movements, snoring, hunch evaluate, humor, craving, retentiveness, and most importantly, chemicals that enkindle the pleasure centers of the wit. Instead, nicotine begins to effectuate the brain to exude thumping doses of intropin, the corticosteroid amenable for a felicitous notion.
Know your triggers: If someone has decided to quit smoking, the very first thing they need to do is he must know the triggering points. Write down all your reasons to quit smoking. Also point out that he has decided that he will quit smoking. There are several ways to stub the stick. One can take help of other people, feelings, and places in this process. You can also consult a doctor if necessary as it is also considered as medical illness and so one can take scientific treatment.
NRT therapy: A common method to get rid of this habit for a serious addict is nicotine replacement therapy (NRT). NRT includes nicotine gum, lozenges and patches. These products are highly debatable as there are various substitutes available. According to situation and addiction ratio, one can decide whether he needs extra support such as a cessation program or medication.
Where the above reasons can help to find out the reasons, following are the some common tips that a smoker must follow:
1. Always try to avoid those places or people with whom you tend to smoke more often.
2. Try to use gum, or cloves, to delay the impulse to smoke.
3. Avoid purchasing the pack of the cigarette.
4. In the initial stage, smoke half the cigarette and throw out the remaining.
5. Keep on counting of smoke per day and try to reduce day by day.Share