Exercises for ectomorphs: Sometimes people work out a lot but fail to make a good muscles as they want to look like. It is because of reason they don’t select right exercise according to their body type. Ectomorphs are people who have are lightly muscled, lean and small shouldered. Such people have flat chests and delicately built body and their bones are light and joints are small as compared to other type of people. Such people find it difficult to gain weight due to high metabolic rate which burns up the calories faster. Long distance runners and basketball players are mostly of this kind of body type. Some popular personalities of this category are Brad Pitt, Michelle Pfeiffer, and Heather Locklear. Ectomorph people should focus on resistance instead of short and intense workout which focuses on big muscle groups. For such people gym trainers recommend deadlift, for instance, tones up lower back, glutes, legs, quadriceps, shoulders, wrist and core in one go and one can perfrom three sets with only 4-8 repetitions. Ectomorphs should workout only twice a week since they need to store more calories. Ectomorphs people should take more calories in their diet according to their health.
Exercises for mesomorphs: People who seems to have fit body even when they workout less in gym are called mesomorphs. Such people have bulky muscles, broader shoulders, large bones and narrow hips. Generally rugby and soccer players are mesomorphs. Women having this kind of body can put weight on the upper body especially on the back and chest and it becomes very difficult sometimes to rid of such problems. Mesomorphs responds best to cardio workouts and weight training as these activities increase metabolic rate which results in quicker muscle gain. Women having such body type should not do enough of such exercises as these can give them bulky look. Gym trainers recommend completing a basic strength workout for two times in a week and one can perform two sets of twelve to fifteen repetitions using light to moderate weights for each major group of muscles. One can also try circuit training as this improves strength and stamina without forming bulk. Any kind of diet suits to mesomorphs.
Exercises for endomorphs: Endomorphs have round and soft bodies and their arms and legs are short in length. Such people find it easy to gain weight but such people have lot of mass is fat instead of muscles. It is not easy for such kind of people to lose their weight and such people have to work out a lot to make for flexibility and balance of body. Some celebrities with such body type are Jennifer Lopez and Cindy Crawford who have maintained their figure. Most of people of such type carry extra fat at lower part like abdomen, hips and thighs and they need to go through the trainings which help in burning calories quickly. Such people should avoid exercises which lead to stress in joints and bones. Trainers recommend total body weight training routine thrice a week to highlight the splendid curves by adding muscle tone and one can perform two sets of weight training per body part with ten to fifteen repetitions per set. Such people should avoid climbing stairs and elevators. Endomorphs should eat more proteins and should not take any kind of supplements.Share